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Decreasing your stress and improving your energy for 2018

Decreasing your stress and improving your energy for 2018

Therapeutic Massages are an age-old remedy and a health practice, it is found all over the world. From ancient Greek gymnasia to Roman baths to modern day spas and health clubs, massages has been recognized for its health enhancing effects and healing systems of many
Massages are generally considered complementary and an alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Most studies find that the benefits of a massage demonstrate that it is an effective way to reduce stress, pain and muscle tension.
While more research is needed to confirm the benefits of massages, some studies have found  massages may also be helpful for:

• Anxiety
• Digestive disorders
• Fibromyalgia
• Headaches
• Insomnia related to stress
• Myofascial pain syndrome
• Soft tissue strains or injuries
• Sports injuries

Beyond these benefits for specific conditions or diseases, some people enjoy Therapeutic Massages because it often creates feelings of caring, comfort and relaxation.


Winter is a fun season full of holidays, hot chocolate and family, but people do not realize just how hard this time of year can be on the skin.
When the climate gets cold, the mouisture in the air drops and our skin becomes dehydrated. Dehydraed skin becomes dry, itchy,tigh, red and bumpy and eczema can flare, The appearace of the skin can become patchy, rough, tight and dry. Some of the long lasting affects of the skin dehydration results in premature aging ,fine lines, wrinkles, crow’s feet around the eyes and loss of skin tone.


Did you know that cold tempratures, beting winds, steamy showers and blasting indoor heat can suck the life right of your skin.

Here is some tips on how to gives your skin a little extra care during the Winter months….

• Keep Moving: Exercise in the Winter. Ir gets your blood flowing and promotes healthy circulation througthout the body.

• Chill out: It can the tempting to turn up the heat in the morning shower, but is important to keep your showers a bit cooler in the Winter months. The heat can actually dehydrate your skin, leaving it dry and sensitive.

• Exfoliate: Get rid of those dry, dead skin cells by exfoliating regularly. Use a gentle exfoliador like Bath & body Works and Exfoliating Scrubs.