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Lifestyle

Your Morning Skincare – Start The Night Before!
Lifestyle, Makeup, Skin, stress

Your Morning Skincare – Start The Night Before!

If you want to make sure that you start every morning with the best possible skin, you need to prepare the night before! If you are following a meal plan as part of a new healthy diet, you will plan your meals and snacks ahead so that you know you have everything you need.

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The Lowdown on Spray Tanning
Lifestyle, Skin, tips

The Lowdown on Spray Tanning

Spray tanning is often called ‘sunless tanning’ or ‘UV-free tanning’ – sometimes even ‘airbrush tanning’, but all of these terms mean the same thing; you get a lovely looking tan effect that comes from spray applied to your skin rather than a sun bed or sitting in the sunshine.

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Ten Commandments for a Less Stressful Christmas
Lifestyle, tips

Ten Commandments for a Less Stressful Christmas

It’s Christmas again. Happy holidays! The atmosphere is all calm and serenity, we are all full of festive spirit and goodwill to all men, and everything is organized. Who are we trying to kid?

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Holiday Stress – get a massage!
Lifestyle, Massages, stress, tips

Holiday Stress – get a massage!

The holidays are upon us again and although we all love this time of year, sometimes the pressure we put ourselves under to have the ‘perfect’ celebrations can cause so much stress and anxiety that we wonder if it’s all really worth it!

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10 Reasons Why You Should Book A Massage Today
Lifestyle, Massages

10 Reasons Why You Should Book A Massage Today

You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about whether a massage therapist’s healing touch could help sort out your aches and pains. So, what’s stopping you?

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Common Health Problems: What can Massage do for YOU?
Lifestyle, Massages

Common Health Problems: What can Massage do for YOU?

Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on vacation, but there’s so much more to massage than just a feel good treat. Did you know that the symptoms of many health problems can be reduced and even eliminated with regular massage?

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