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Your Morning Skincare – Start The Night Before!
Lifestyle, Makeup, Skin, stress

Your Morning Skincare – Start The Night Before!

If you want to make sure that you start every morning with the best possible skin, you need to prepare the night before!

If you are following a meal plan as part of a new healthy diet, you will plan your meals and snacks ahead so that you know you have everything you need. (more…)

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The Lowdown on Spray Tanning
Lifestyle, Skin, tips

The Lowdown on Spray Tanning

Spray tanning is often called ‘sunless tanning’ or ‘UV-free tanning’ – sometimes even ‘airbrush tanning’, but all of these terms mean the same thing; you get a lovely looking tan effect that comes from spray applied to your skin rather than a sun bed or sitting in the sunshine.

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Why Sticking With One Therapist Will Get You Better Results
Makeup, Skin, tips

Why Sticking With One Therapist Will Get You Better Results

It’s tempting to follow the special offers and go where there are deals for a facial or a series of treatments; but that’s not always the best deal for your skin care. It might not even be the best thing for your pocket, as more and more beauty salons and therapists are starting to offer loyalty programs and cards. (more…)

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Ten Commandments for a Less Stressful Christmas
Lifestyle, tips

Ten Commandments for a Less Stressful Christmas

It’s Christmas again. Happy holidays! The atmosphere is all calm and serenity, we are all full of festive spirit and goodwill to all men, and everything is organized.

Who are we trying to kid?

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Why a massage makes the very best gift
Massages, stress

Why a massage makes the very best gift

Massage might be something that’s always on your to-do list, but there are some people who just never seem to get around to me-time, and they need to know the restorative powers of a good massage session.

If you’re looking for a gift for someone who seems to have it all, or even just someone close to you that needs spoiling, here’s why a massage is the best choice for a gift! (more…)

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Holiday Stress – get a massage!
Lifestyle, Massages, stress, tips

Holiday Stress – get a massage!

The holidays are upon us again and although we all love this time of year, sometimes the pressure we put ourselves under to have the ‘perfect’ celebrations can cause so much stress and anxiety that we wonder if it’s all really worth it!

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10 Reasons Why You Should Book A Massage Today
Lifestyle, Massages

10 Reasons Why You Should Book A Massage Today

You know that massage is good for you, whether you’ve had one in the past and enjoyed the positive effects or you’re just curious about whether a massage therapist’s healing touch could help sort out your aches and pains.

So, what’s stopping you?

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What Kind of Massage Should YOU Get?
Massages

What Kind of Massage Should YOU Get?

Types of Massage

Sometimes it can be confusing – you know you’re stressed and everybody tells you that you need a good massage, but what type of massage should you get? There are so many options available, how do you know which one will suit you?

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Common Health Problems: What can Massage do for YOU?
Lifestyle, Massages

Common Health Problems: What can Massage do for YOU?

Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on vacation, but there’s so much more to massage than just a feel good treat. Did you know that the symptoms of many health problems can be reduced and even eliminated with regular massage?

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Massage for back-pain relief
Massages

Massage for back-pain relief

A regular massage is often considered to be a treat, rather than a necessity. Most people believe that having a massage is good for aches and pains, or can help if they’ve overdone the exercise. Not everybody realizes that massage therapy is also a powerful painkiller that can even be used to help people with back problems to reduce the amount of medication they must take.

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